Podcast: Losing Weight – How To Become A Successful Loser

This Healthcast will help you to shed those pounds that are raising your blood sugar, your blood pressure and your health care costs. It tells you all you need to know to become a successful loser.

Length: 15 minutes

Topics discussed:

  • Successful losers- people who have lost weight and kept it off
  • The National Weight Control Registry
  • What is your healthy weight range?
  • Calculating your Body Mass Index
  • Which popular diets have been scientifically evaluated for their effectiveness, and what were the findings?
  • Dr. Rubin’s “End-O-Chin” diet
  • Exercise is a key component of your weight loss program

Please note:
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.

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