This healthcast is about using exercise and other body movements to control your blood pressure. More detailed information will be found in my book, High Blood Pressure For Dummies.
You will learn:
- How exercise helps to lower blood pressure
- A basic program of walking which will lower your blood pressure and make you fit
- Other body movements and techniques that lower blood pressure like yoga, meditation, biofeedback
Length: 12 minutes.
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.