This healthcast is about using diet to control your blood pressure. More detailed information will be found in my book, “High Blood Pressure For Dummies“.
You will learn:
- To use the DASH diet
- To lower your blood pressure by reducing salt
- The place of weight loss in controlling blood pressure.
Length: 13 minutes
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.