This healthcast will tell you:

• The probable reason for our current epidemic of obesity and diabetes
• How we got into this mess in the first place
• What we can do to get ourselves out of the mess

Length: 6 minutes (see below for listening options)

Please note:
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.

There are several ways to listen:

1. Stream this podcast
2. Download this podcast (4 megabyte mp3)
3. Use your podcatching software to subscribe to the Dr. Rubin's Healthcast RSS feed. This is the best option as new Healthcasts will automatically be downloaded to your computer as they are published.
4. Use the controls on the gray bar below to play the podcast directly from this page. Play will begin a few seconds after you click the play icon. You can control the volume by clicking the vertical bars on the right side of the gray bar.

This healthcast will explain:

• What trans fats are and why they are bad for you
• Which foods contain trans fats
• Why fat is needed and which ones to choose

Length: 8 minutes (see below for listening options)

Please note:
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.

There are several ways to listen:

1. Stream this podcast
2. Download this podcast (6 megabyte mp3)
3. Use your podcatching software to subscribe to the Dr. Rubin's Healthcast RSS feed. This is the best option as new Healthcasts will automatically be downloaded to your computer as they are published.
4. Use the controls on the gray bar below to play the podcast directly from this page. Play will begin a few seconds after you click the play icon. You can control the volume by clicking the vertical bars on the right side of the gray bar.

In this healthcast you will learn:

• Why fish is good for you
• Which fish are the best sources of omega-3 fatty acids, which prevent heart disease
• Who should avoid which fish because of the mercury content

Length: 4 minutes (see below for listening options)

Please note:
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.

There are several ways to listen:

1. Stream this podcast
2. Download this podcast (4 megabyte mp3)
3. Use your podcatching software to subscribe to the Dr. Rubin's Healthcast RSS feed. This is the best option as new Healthcasts will automatically be downloaded to your computer as they are published.
4. Use the controls on the gray bar below to play the podcast directly from this page. Play will begin a few seconds after you click the play icon. You can control the volume by clicking the vertical bars on the right side of the gray bar.

In this healthcast you will discover:

• How you define insomnia
• The different kinds of insomnia
• What you can do to get a good night's sleep

Length: 10 minutes (see below for listening options)

Please note:
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.

There are several ways to listen:

1. Stream this podcast
2. Download this podcast (7 megabyte mp3)
3. Use your podcatching software to subscribe to the Dr. Rubin's Healthcast RSS feed. This is the best option as new Healthcasts will automatically be downloaded to your computer as they are published.
4. Use the controls on the gray bar below to play the podcast directly from this page. Play will begin a few seconds after you click the play icon. You can control the volume by clicking the vertical bars on the right side of the gray bar.

In this healthcast you will learn:

• The place of antidepressant medications in treatment
• Talk therapy for depression
• How to make use of all your resources to overcome depression

Some valuable Web sites are:

National Alliance For the Mentally Ill - www.nami.org
Depression and Bipolar Support Alliance - www.dbsalliance.org
National Foundation For Depressive Illness - www.depression.org
National Mental Health Association - www.nmha.org

Length: 8 minutes (see below for listening options)

Please note:
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.

There are several ways to listen:

1. Stream this podcast
2. Download this podcast (5 megabyte mp3)
3. Use your podcatching software to subscribe to the Dr. Rubin's Healthcast RSS feed. This is the best option as new Healthcasts will automatically be downloaded to your computer as they are published.
4. Use the controls on the gray bar below to play the podcast directly from this page. Play will begin a few seconds after you click the play icon. You can control the volume by clicking the vertical bars on the right side of the gray bar.

Special thanks to Monika Herzig for graciously allowing Dr. Rubin to use her music in his podcast.

Dr. Rubin's Healthcast is a production of PodcastConsulting.Net.