Podcast: Introduction to Hyperthyroidism

This Healthcast will tell you what you need to know to deal with hyperthyroidism, the condition in which the thyroid gland makes too much thyroid hormone. You will learn:

  • The causes, signs and symptoms of hyperthyroidism and Graves’ disease
  • How you and your doctor diagnoses this illness
  • The best current way to manage hyperthyroidism

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Podcast: Introduction to Hypothyroidism

This Healthcast is about hypothyroidism, the condition of low production of thyroid hormone, a condition that affects more than 20 million Americans and hundreds of millions of others outside the USA. It will tell you:

  • The signs and symptoms of hypothyroidism
  • The major causes
  • The current treatment

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Podcast: Introduction To The Thyroid

“Introduction to the Thyroid” will tell you what you need to know about this important but rarely appreciated gland:

  • How to locate it, what it looks like and how large it is
  • How your body controls its function
  • What it does generally and in every organ of your body

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The Body Mass Index – How To Calculate BMI

The Body Mass Index or BMI is a number that correlates your weight with your height. It is valuable because a person who is 150 pounds in weight 62 inches tall is overweight, while a person who is 150 pounds in weight and 70 inches tall is normal. To calculate the BMI:

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Podcast: Metabolic Syndrome Affects Over 1 Billion People Worldwide

This healthcast is about the most common disease you know nothing about, the metabolic syndrome. Affecting more than 50 million Americans and 1 and 1/4 billion people worldwide, it:

  • Causes a high incidence of disease and death due to heart attacks and strokes
  • Is increasing as we get increasingly fat and exercise less and less
  • Is completely reversible with changes in lifestyle

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Podcast: Preventing Disease, Injury, and Death (Golden Years)

This is the fourth healthcast on the topic of prevention of injury, disease and death at all ages. Using information obtained by major studies, the US Preventive Services Task Force has published “The Guide to Clinical Preventive Services”.

In this healthcast you will discover:

  • The major causes of injury, disease and death beyond age 64
  • Screening tests that are most effective for these problems
  • Counseling that can be done to avoid these problems
  • Vaccinations and drugs that prevent them

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Podcast: Preventing Disease, Injury, and Death (Adult Life)

This is the third healthcast on the topic of prevention of injury, disease and death at all ages. Using information obtained by major studies, the US Preventive Services Task Force has published “The Guide to Clinical Preventive Services“.

In this healthcast you will discover:

  • The major causes of injury, disease and death at ages 25-64
  • Screening tests that are most effective for these problems
  • Counseling that can be done to avoid these problems
  • Vaccinations and drugs that prevent them

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Podcast: Preventing Disease, Injury, and Death (Young Adult)

This is the second of four healthcasts on the prevention of injury, disease and death at various ages. Using information obtained by major studies, the US Preventive Services Task Force has published “The Guide to Clinical Preventive Services“.

In this healthcast you will discover:

  • The major causes of injury, disease and death at ages 11-24
  • Screening tests that are most effective for these problems
  • Counseling that can be done to avoid these problems
  • Vaccinations and drugs that prevent them

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Podcast: Preventing Disease, Injury, and Death (Early Childhood)

This and the next three healthcasts are about the things you need to know at every age to prevent accidents, disease and death. If you are a parent of a child from birth to age ten, you will find out in this healthcast:

  • The most common reasons children get sick
  • The kinds of physical examinations that should be done on children
  • The most critical lab tests
  • The key vaccines and drug treatments to prevent disease

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Podcast: Introduction To Diabetes – An Overview

In this podcast, I provide an overview of diabetes.

Topics discussed:

  • How many people have diabetes?
  • What is diabetes?
  • Why is it called diabetes mellitus?
  • What are the complications of diabetes?
  • Can these complications be prevented?
  • What are the the characteristics of Type 1 (or juvenile) diabetes?
  • How did the isolation of insulin change the lives of Type 1 diabetics?
  • What are the the characteristics of Type 2 (or what used to be called “Adult Onset”) diabetes?
  • What do you need to do to avoid the complications of diabetes?

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Podcast: Losing Weight – How To Become A Successful Loser

This Healthcast will help you to shed those pounds that are raising your blood sugar, your blood pressure and your health care costs. It tells you all you need to know to become a successful loser.

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Podcast: Exercise is Essential – Benefits and Recommendations

In this week’s podcast about the importance of exercise, I answer the following questions:

  • What are the benefits of exercise?
  • Should you see a doctor before starting a program of vigorous exercise?
  • How much exercise should you do?
  • Which type of exercise should you do to meet your goals?
  • How vigorous should your exercise be?
  • How many calories will you burn?
  • Should you do resistance training and why?
  • What strategies can you use to stick to your program?
  • Do you need to stretch before you exercise?

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Podcast: Aging Well – Before You Turn 50 Do These

Photo: Alan L. Rubin, MD recording a podcast

Alan L. Rubin, MD recording a podcast

In my very first podcast, I discuss what you need to do before the age of 50 to ensure good health later in life.

Length: 12 minutes

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Treatment of Hypothyroidism

Hypothyroidism means your thyroid gland is not making enough thyroid hormone for your body’s needs. Most of the hormone coming out of the thyroid is thyroxine (T4) and a much smaller amount of tri-iodothyronine (T3). The vast majority of patients will do fine given just T4 since the body can convert T4 into T3 to make up for missing T3. You take enough T4 to reduce the thyroid stimulating hormone (TSH) level to normal. Changes in the level of T4 you take are checked with blood tests no more often than every 4 weeks.

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Diagnosis of High Blood Pressure – What Are The Normal Levels?

Do I have High Blood Pressure?

When you or your doctor takes your blood pressure, two numbers are generated, a larger number, the systolic blood pressure (SBP), and a smaller number, the diastolic blood pressure (DBP), written as SBP/DBP or 120/80, for example. How do you know if yours is too high? The numbers have been clearly defined. These are the various categories that you might fall into. Remember that you should use the higher category to determine your particular level. For example, if you have normal systolic blood pressure but a diastolic blood pressure that puts you at stage 1 high blood pressure (HBP), you are considered to have stage 1 high blood pressure.

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