Dr. Rubin's Healthcast #3 - Losing Weight

This Healthcast will help you to shed those pounds that are raising your blood sugar, your blood pressure and your health care costs. It tells you all you need to know to become a successful loser.

Length: 15 minutes

Topics discussed:

• Successful losers- people who have lost weight and kept it off
• The National Weight Control Registry
• What is your healthy weight range?
• Calculating your Body Mass Index
• Which popular diets have been scientifically evaluated for their effectiveness, and what were the findings?
• Dr. Rubin's "End-O-Chin" diet
• Exercise is a key component of your weight loss program

Please note:
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.

There are several ways to listen:

1. Stream this podcast
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4. Use the controls on the gray bar below to play the podcast directly from this page. Play will begin a few seconds after you click the play icon. You can control the volume by clicking the vertical bars on the right side of the gray bar.

Special thanks to Monika Herzig for graciously allowing Dr. Rubin to use her music in his podcast.

Dr. Rubin's Healthcast is a production of PodcastConsulting.Net.