Healthcast #42: Trans Fats

This healthcast will explain:

• What trans fats are and why they are bad for you
• Which foods contain trans fats
• Why fat is needed and which ones to choose

Length: 8 minutes (see below for listening options)

Please note:
The advice in these Healthcasts is no subsititue for the advice of your own physician. You should make no changes in your medical care based on this advice before checking with your physician.

There are several ways to listen:

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